“I decided to make this audio recording after several of my clients commented that it is easier for them to focus inwards and feel their energy with the guidance of my voice. These recordings are drawn from my experiences in my individual sessions and classes, and can be used as a meditative therapy or a way to address chronic pain and disease. I feel the key to health begins with self-awareness, and so it is my hope that this CD allows you to become more deeply connected to yourself, your body and your energy.” - Kelly Gordon Audio Content Includes: Playing With Your Energy, Opening Qi Practice, Grounding Exercises, Addressing Chronic Pain, and a Centering and Heart Meditation practice. “As a yoga and dance instructor, I have learned many mind/body meditative techniques from Kelly's workshops, classes and audio recordings. They have helped deepen my teaching, as well as heighten my own sense of aware- ness as my body moves through space. Kelly is a wealth of knowledge, who teaches with clarity, passion and authenticity.” ~ Naomi Joy Gallagher, Yoga Teacher Kelly Gordon has taught Yamuna Body Rolling®, Pilates, meditation and worked as an Energy Work Practitioner since 2006. She has studied several energy healing and movement methods including Reconnective Healing® with Dr. Eric Pearl, UZAZU with founder Dylan Newcomb and Yamuna Body Rolling® with founder, Yamuna Zake. Her work is influenced by her many wonderful teachers, but most of all it was her personal experience with debilitating chronic pain that taught her about the body, energy and self-care. Kelly teaches classes and maintains a private practice in Vancouver, Canada.