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简介
52 Simple Ways To Health gives you simple and easy strategies developed to help anyone who struggles with excess weight, stress, smoking, procrastination or dozens of other challenges that get in the way of leading a healthier and happier life. Learn how to take small, but powerful steps that are so natural they automatically become part of your everyday routine. Find out how to: Eat more and still lose weight. Enjoy exercise. Stop procrastinating your way to an early grave. Live above the emotions and relationships that are bringing you down. Reduce stress, lower your blood pressure, and increase your happiness. Leave the past behind and move toward a brighter, healthier future. Live your best life!
