IT’S LIKE YOUR OWN PERSONAL BOXING TRAINER, RIGHT THERE WITH YOU "I purchased Patrick Moore's Audio Boxing Workout, plugged in my iPod and did a hard workout. I highly recommend getting this!" Nicole Anstey, Gym Manager, Connect Fitness, University of Western Sydney "It's like your own personal boxing coach, right there with you." Dr Shane Richardson, Exercise Physiologist & New Product Reviewer, Oxygen Fitness Magazine. ***This Workout is Platinum Pro Level - which means it's for EXPERTS only. You need to have been doing advanced boxing or martial arts training for at least 3 years+. If that's not you, begin at bronze or silver level*** Do you love boxing for fitness, but don't know how to start? Do you want a great boxing workout at home, in the park or anywhere? Well, now you can. Because with Patrick Moore's Audio Boxing you've got a Boxing Trainer in your pocket. This Audio Boxing Workout is your mobile boxing trainer, which you can play on your smartphone, tablet or computer – it calls the punches and combos and motivates you to get fighting fit fast! Whether you a keen fitness boxer or new to boxing fitness, Audio Boxing puts Pro Trainer, Patrick Moore in your corner to call the shots, time the rounds and help you train on your punching bag, focus mitts with a partner or shadow box in front of a mirror. Say goodbye to frustration and hello to fitness, weight loss and a whole lot of fun! Most people find it hard to get motivated to workout at home. They've tried the "Dreadmill" or that Ab Thingo they bought on late night TV, which ends up as a clothes rack. What are missing is fun, excitement and purpose. Audio Boxing has all this and more. Here's what Audio Boxing will do for you: 1. Weight loss - lets face it, nobody sheds the weight like boxers do. Boxing training rips the pounds right off you. 2. Cardio Fitness - start easy by choosing Bronze level, then progress to Silver, Gold and eventually Platinum Pro (for experts only!) 3. Empowerment and Confidence - You may never have to use it, but it's a great feeling to be strong, confident & fighting fit. What you get in this download is a 3 minute track/round with Patrick Moore’s voice calling the combinations and moves for you. It comes “clean”, without music - so you can play your own. You can download more rounds too, to make a 5, 10 or 20 minute workout playlist. Or can box a round or two to add boxing as cross training to your running or weight training. Choose your level, and get started. ***This Workout is Platinum Pro Level - which means it's for EXPERTS only. You need to have been doing advanced boxing or martial arts training for at least 3 years+. If that's not you, begin at bronze or silver level*** Weight loss and mental strength How one woman achieved a 50 pound weight loss and became mentally stronger. "I’d been suffering from depression for a while and I put on a lot of weight. I lost 50 pounds through a combination of good diet and Patrick’s Boxout workouts. Not only that, boxing has empowered me. It’s the one place I feel like I’m in control. It might sound strange, but I found peace through boxing." Tanya Frampton, Health Professional with an awesome left hook Get started now, and you'll be joining millions of people around the world who do boxing and kickboxing to get fit, lose weight and pack a mighty punch. So why are so many people Boxing to get into shape - especially women? Boxing and Kickboxing have now become mainstream, but its wasn't always that way. When Patrick Moore started Boxout in a dusty old boxing gym back in 1994, people thought he was nuts. Nobody would do boxing for fitness they thought. Well, as it turns out they thought wrong. Patrick Moore has personally trained more than 10 000 people from all over the world, in the last 2 decades in his live Boxout classes - but that's still only a tiny fraction of the millions taking up boxing, kickboxing and MMA style training across the globe. Why? Because it works fast and makes you feel strong, confident and energised. According to International KickBoxer Magazine there are scores of celebrities and athletes who do boxing and kickboxing to get ripped. Such as: - Sarah Michelle Gellar - aka Buffy, the Vampire Slayer studied Tae Kwon Do and now does kickboxing and boxing - Matthew McConaughey. Trained in both Muay Thai and UFC style grappling - Mark Webber - Formula One driver keeps in shape with Muay Thai KickBoxing in Thailand - Madonna - who is opening a chain of gyms called Hard Candy. She likes KickBoxing the Best. - Lauren Conrad-Hills. The Laguna Beach Star hates sit-ups so is doing more Boxing and KickBoxing moves. She combines 30 mins KickBoxing per day along with weights. Most of these stars probably have a personal trainer, but not everyone can afford that kind of money. Patrick Moore wanted to make a quality boxing workout available to everyone, for less than the cost of a cup of coffee. And you can use it over and over. How to Start: Download one round for a mini workout minute test drive. Once you’ve got the hang of it, add more rounds to make it a longer, harder workout. There are 5 rounds in each workout, and there are 4 workouts in all - Bronze, Silver, Gold and Platinum Pro and each workout has 5 rounds (remember to take a break between rounds!). Simply make your own playlists on your smartphone, tablet or computer, with as many rounds or levels as you like. Or just play this track two or 3 times for a 10 minute workout. You can also search for the complete album, which has start guides, 2 workouts of 5 rounds each, timed rest periods and music. Here are some more celebrities who do boxing and kickboxing for fitness: - Kelly Clarkson who has sold more than 60 million Albums and singles does KickBoxing to help shape her body. She says the fighting routines help her burn calories and build muscles at the same time. - 'No Doubt' singer, Gwen Stefani uses boxing as a workout at home, and she has a boxing ring in her house! 3 times a week she tapes her hands then boxes, including speed bag and jumping rope. - Ashely Tisdale - from High School Musical and Cats, eats more than the guys but doesn't put on because she's burning so much fuel. She said: "Weight training is great for leaning and toning up, but KB just works everything at once. I'm addicted." Ashley Judd from Kiss the Girls - plays a surgical intern who relieves stress with Kickboxing. This also helped her to escape in the film when a psycho kidnaps her. She took it up to help her role and continued with it. So what makes Patrick Moore from Boxout a good trainer to have in your corner? Here's 5 facts about Patrick Moore: 1. Patrick has been in the corner for 2 world title fights - in South Africa and Europe, including for Sakio 'The Scorpion' Bika, the WBC super middleweight world champion. He now applies those lessons from the champs to get you fit fast! 2. He has had a dozen full contact martial arts fights, from State to National Level, and is former middleweight champion. 3. Founded Boxout back in 1994 which has helped 10 000+ of students get fighting fit - 70% of them women. Which just goes to show, women love to hit stuff! 4. Patrick is a blackbelt and International presenter and has run his boxing fitness and empowerment programs in Australia, Japan, India and Europe. 5. Patrick Moore has also trained and accredited hundreds of Personal Trainers, who have used his system in teaching their clients. So you'll be learning from the guy who trains trainers, and has been in the corner for world champions. Here's what a few of Patrick Moore’s students say: "Serious Workout, not some Box aerobics!" Here’s why new mom Dani chose Boxout to train at home on her new punching bag: "I wanted a serious workout that was fun and would help me lose weight and tone up and get super fit, super fast. Your program is easy to follow but not easy. I wanted a hard workout that had levels I could work my way up to which your program has." "Motivation for weight loss" Here’s how mother of 3 and PR consultant uses Patrick Moore’s Audio Boxing to motivate her to get into smaller jeans. "The punching bag hangs forlornly in our family home courtyard and Audio Boxing is the key to me actually using it! I used to run and feel everything shaking. I don't feel that anymore. I feel a lot tighter and so much fitter. I’ve lost weight and I have muscle. I’m in the smallest pair of jeans ever. Download now to start getting fighting fit, super strong and have loads of fun - at home, park or anywhere - in less than one hour a week! If you hired Patrick Moore in person it would cost $150-200 an hour +. And if you went to a boxing or fitness gym it’s going to cost you 6-10 hours a week plus gym fees. Of course a personal boxing trainer would cost much more again. With Patrick Moore’s Audio Boxing system, it takes a maximum of one hour a week and costs next to nothing! So download your first round now to get started. Here’s what level to choose. Absolute Beginners - start with Motivate + Warm Up + Start Guides for each level. Then: Beginners - start with Bronze Intermediate - start with Silver Experts - try Gold. Only seasoned Pros should try Platinum Pro FAQ (with Answers from Patrick Moore) What is Boxout? Boxout is Authentic Fitness Boxing. For 2 decades I have been developing a Boxing training system that works for ordinary people who want extraordinary results. Now this system is available as a downloadable workout. Audio Boxing! Why should I trust you? I've trained everyone from kids to pro boxers. I've also trained Olympic and elite athletes, who want to learn to box for cross training and fitness. But most of all I've trained normal people who want a great workout to get them fit fast. I've been doing this for 20 years, and now I want to help you achieve amazing results. How do I know it works? Read through the testimonials. Google “Boxout + Patrick Moore”. Check out the Boxout Youtube channel. You'll see dozens of examples of fitness success stories. You can be one too. How can a workout last only 3 minutes? This track is one round - boxing rounds go for 3 minutes. You can get all 5 rounds at this level for a 20 minute workout. Or you could play this track 3 times for a 10 minute workout. Each round has 2 or 3 combinations, cardio moves, technique tips and a format to follow. Most of all, it makes you do it! Can't I just box at home myself? You can try. But we all know how hard it is to push yourself to get fit. Not only that, which combinations are you going to use. The great thing about Audio Workouts is it calls the punch combinations out for you (eg: Left Jab + Right + Left Hook) Whats so special about the Boxout method? For a start, all the combinations are authentic. In other words, they are the same combinations that real boxers use, which have given proven results to thousands of my students. I learned them from my mentors, my coaches and from being in the world of Pro Boxing as a coach, corner man and official for more than two decades. Why Audio, and not Video? Video is great for learning, but once you know the moves, Audio works best. Boxing is not aerobics. You want to be watching your target, not a screen. Audio allows you to do this. It's like your coaches voice in your ear. What happens if I’ve never boxed before? You should start with Bronze Level - and get the Start Guide too. You may want to get a few lessons from a coach or study some boxing technique online - either on the Boxout youtube channel or others. Learn visually, and then switch to Audio. How can you say for certain it will give me great results? Like anything, Fitness Boxing only works if you do it. But if you keep it up, 3 times a week for 15-20 minutes at a time, you will get great results. Can kids do it? Under supervision, kids can follow the routine. A fitness-boxing workout is also great bonding with a parent and child, and can teach discipline, fitness and fun. Won't boxing build my muscles? This is a myth. Boxing is unlikely to build big muscles - but it will tone and strengthen them and reduce your body fat. Isn't boxing dangerous? This is boxing for fitness, not fighting. We only punch pads, not people. It's about getting fit, not hit. How long will it take me to get good at it? That depends. If you do each level three times a week for 3 months you should be able to move to the next level. Platinum will take longer to master. How different is this to bootcamp? Boxout is authentic fitness boxing, not bootcamp. Combinations are authentic, not box-aerobics. It's all killer, no filler. Will it work my abs? Yes, Boxout Audio Boxing is an overall, full-body workout. I find most exercise is boring - why is this different? You get to punch a target, learn technique and master a useful skill. Fitness Boxing is fun and empowering. I’m uncoordinated. Can I do it? Yes. It's not aerobics and it's not dancing. You don't have to keep a beat or do it in time to the music. Should I get a medical check up first? Yes. You should get a medical and health check before starting this or any exercise program. I want to take it easy - I’m REALLY unfit. Will it work for me? Just start very slow (on the Start Guide, then Bronze level Round 1) - then build gradually Can I choose my own music? Yes. These tracks have voice calls only, with no music. So you can play your own. Will Audio Boxing teach me to box? Most people learn visually - so to learn to box you should get some lessons, do some classes or watch videos. After that, Audio Boxing will work well for you. Can I use Audio Boxing on my punching bag? Yes you can. Audio Boxing works with punching bag, shadow boxing (in front of a mirror) and also focus mitts with a partner. Do I need to use gloves? Whenever you are hitting a target you should use gloves. For shadow boxing in front of the mirror you don't need gloves. Can my husband hold pads for me? Yes. Be careful not to accidentally punch him. Unless he is being really annoying. Can I do it at the gym? Yes. Many gyms have a punching bag hanging up. So you can use Audio Boxing on your smartphone with headphones. Can I do it outdoors? Yes. Audio Boxing will work on your smart phone, tablet, or laptop. Take it with you. Is it fun? Yes. And it's addictive. Audio Boxing is my workout on the go Airline executive needs to workout while she travels "I’ve got a personal trainer at my MMA gym - twice a week, but it’s not enough, especially if I miss a session, or I’m travelling on business. Boxout’s Audio Boxing Workouts allows me to do a make up session in just 20 minutes - at home, or on the road." Pru Hansen, Qantas Executive Technique is the key to their results This couple learned discovered that technique was the key to results. "Patrick Moore's workouts showed us the right boxing technique - which muscles to use and how to punch properly. It’s made a big difference to our results." Cassandra and Adrian Kwa Empowerment + Excitement Why fitness was boring until this retail display professional discovered Boxout Fitness Boxing. “I've done Aerobics and the treadmill thing - but it’s boring. You run, but you go nowhere. Patrick Moore’s Boxout Audio Boxing system works well. You get this empowering feeling when you can actually punch” Sonja Rischer, Retail Marketing Professional Real Deal Trainer Why Canadian Extreme Adventure racer chose Patrick Moore to be his Fitness Boxing trainer. " I’ve played competitive sports my whole life and I’ve had very few coaches that are as positive and able to motivate you without scaring you. There is no comparison to having someone train you who is involved professional boxers and martial arts - like Patrick Moore is. It’s awesome." David Ellis, Insurance Executive and elite Adventure Racer This whole family keeps fit with Patrick Moore and Boxout "Patrick Moore is such and inspiring teacher - he is all goodness and encouragement. Our whole family has trained with him in person. He’s helped us feel confident to tackle fitness boxing and he’s got us into good shape." Ioni Doherty, who, along with 5 members of her family, train with Boxout and Patrick Moore. Ioni has boxed in the live classes and also with the Audio/MP3 workouts Your first step to fitness starts right now. Download your first round to get started. See you in the ring! In your corner, Patrick Moore