This is a collection of guided meditations and relaxations, using a variety of methods to facilitate deep inner healing. Guided imagery is used in several of the tracks. Guided imagery is a form of meditation that utilizes visualization to facilitate relaxation and wellness. It is described as a form of self-hypnosis and helps with stress, anxiety, depression, and countless other conditions. Dhanpal-Donna Quesada is a gifted and experienced meditation teacher, with training in both Buddhist and Yogic traditions. Her voice has been described as crystalline. She teaches at the renowned Yoga West, in Los Angeles, and is also a professor of eastern spiritual studies at Santa Monica College. This soothing collection of guided meditations will heal and eliminate stress. Each track is supported by delightful background music with mantra, or comforting nature sounds.