The 7 Steps of Self-Hypnosis is a powerful mental training program. Now you can apply the same effective techniques used by athletes, celebrities, performers, and executives. Train your mind to access the powerful hypnotic trance state where you will create rich, vivid mental imagery that will let you achieve your goals with ease. You get all this: - An introduction to hypnosis - Uncovering the myths and facts of hypnosis - Tips and strategies to make your experience more effective - A "Bonus Track" to practice with once you master the steps - A step-by-step guide to keep you focused through each part of the process - A progressive relaxation induction - Soothing background music to help induce your trance state The 7 Steps of Self-Hypnosis is a mental training program. Once you master the steps, you can use this valuable process for the rest of your life to enhance your performance, change your habits, create more resourceful states of being, and reach your goals. You can start using this technique right away, knowing that you will gain mastery over time. The Introduction reveals the secrets and principles of self-hypnosis, giving you a sound foundation to begin your training. It also contains a BONUS TRACK, which is intended for use only AFTER you have listened to and mastered the 7 Step process. For a total journey to success and wellness, listen to the entire program, from Step 1 through Step 7. For quick stress relief, listen only to Steps 1 and 2. For mental focus and powerful goal setting, listen to Steps 4, 5 and 6. Discover the benefits of Self-Hypnosis and experience the wondrous power of your mind.