I work with sounds to help people heal and transform their lives. Sacred instruments featured in these meditations are Gongs, Crystal Singing Bowls, Bells and Chimes. Listen with head phones /ear buds for best results. Be open, Be honest and release the thoughts and beliefs that are keeping you unhappy, frustrated, sick and settling in life. Track 1 Journey Within: This track gives you the opportunity to look within yourself to find the answers that you seek. All that can ever be found outside of ourselves are fleeting and never last. Track 2 Surrender: Allow yourself to accept what you find with no judgments. You are exactly where you need to be at this moment. Track 3 Release: An opportunity to let go of whatever comes up (fears, painful experiences, disapproval). Haven't you punished yourself long enough? Track 4 Tell Me What I Need To Know: Spirit, The Universe, God (whatever term you use), Is always there to support you. Ask what you need to know at this moment to move forward, to help you in a situation. Let the waves of sound from these sacred instruments help you release and help you heal. The sound instruments I use are gongs, singing bowls, tuning forks, drums and other assorted instruments. Sound instruments and our voices have been used for thousands of years as a tool for healing. The frequencies emitted balance the left and right hemispheres of the brain. Affecting our brain waves by slowing them down resulting in a quieting of the mind bringing peace and calming to the incessant chatter of our minds. As the mind quiets down so does the rest of the body. Stress lies behind approximately 80% of the physical, mental and emotional health issues we face. Stress is disharmony. Disharmony breaks down health and causes aches, pains, illness and disease. Sound healing finds the disharmony in the body, chakras and auric fields. Unraveling and transforming trapped emotions, limiting beliefs and patterns that have been keeping you unhappy, stuck and in pain. Allowing the body to begin healing itself. Health and harmony is the body's natural state and the healing vibrations of the instruments help the body return to its original state of health and vitality. Sound helps us come into the present moment and accept what IS.