MP3 Brainwave Audio Sessions 74 Minutes This set includes seven brainwave entrainment audio sessions by Czech composer Roman Frajt. Alpha with nature Duration: 13:11 Alpha is most natural state of mind. Alpha is an ideal state for learning and light relaxation since it produces a state of body and mind in which we are both relaxed and aware of the external world. When we are in alpha we naturally start relaxing our muscles relieve the tension and our brain start to work better. Learning is easier, concentration is better. When we are in nature we usually attain alpha state. That's why this program contains sounds of birds and river, but it is also using pulsating sound on Alpha frequencies 10hz which is the very healthy frequency in which our body start to heal itself. Our body will relieve stress and we will feel relax. Delta for better sleep Duration: 13:03 We are like battery and sleep is our charger. So have good sleep is one of the most important things for our bodies and minds. In this session the sound of nature in combining with deep relaxation sound of pulsating on slow frequency of delta brainwaves will help us asleep to deep sleep in which we can deeply regenerate ourselves. Also after some time of using this program sleep will be naturally better even without using it. Healing sound of water Duration: 7:08 We call our planet Blue, because its 70 percent covered by water. Our bodies also contains 70 percent water, so water is the most important element in our lives. In this program you can listen to the sound that was discovered by music therapist as most useful on healing kidneys and bladder. This sound is as well pulsating on frequency of Schumann resonance that will lead as to hight state of consciousness. Together with listening to the ocean waves sound is this program very powerful tool for healing. Ocean waves with Schumann resonance Duration: 14:25 The Schumann resonances are a set of spectrum peaks in the extremely low frequency portion of the Earth's electromagnetic field spectrum. In this program you can listen to the sound of ocean waves together with sound pulsating on Schumann resonance. Learn to attach this state of mind is then much easier. When the brainwaves of Tibetan or zen monks was measured they were very often same like the resonance of earth magnetic field. This state of brainwaves it often known as the best for our body and minds. Brain is working effectively and negative emotions will naturally transform to positive. It is state of mind when we are also harmonize with Earth and nature. The Shaman's Drum Duration: 9:28 Listening to the drum is probably the oldest and most known method how to change state of mind or meditate. Aboriginal cultures around the world still uses this method as a sacred. In this program you can listen to the shamans drum in your home. Just relax and listen. After some minutes you will slowly attain another state of mind. Tibetan bowls Duration: 11:28 Tibetan bowls have one of the most healing sound of the world because its sound is full of healing frequencies. Our body can complete frequencies that are missing from this sounds and we can prevent for possible disease. Sound of Tibetan bowls is also very relaxing and is using in deep meditation of Tibetan monks. When you want use this program for meditation just concentrate on sounds and your brain waves will naturally change to meditation brain waves. Winter dreaming Duration: 9:23 Theta is very healthy state of mind especially for relief stress and tension. Theta is associated with deep relaxation and profound imaging experiences such as dreams, visions, etc. Theta is also associated with certain types of accelerated learning and with the phenomena of self-healing. This program as well contains sound of fireplace. This natural sound is very helpful for attain theta state of mind. It can be use for relieve stress or for feel of warming in winter.