Great for use at home or in the classroom, children can take just a few minutes a day to relax, unwind and experience a soothing journey inspired by the beautiful Rocky Mountains and created specifically for young minds. Children are experiencing more stress than ever before. Regardless of whether a child experiences a traumatic event, is feeling anxious, or simply needs a little help calming down, the Smart Dreamzzz™ tracks elicit a relaxation response in the brain to help them clear their mind. In addition guided meditation increases stimulation in areas of the brain related to attention, memory, problem-solving, and general happiness. Based on research on the practice of mindfulness, children are guided through a simple meditation process that includes progressive muscle relaxation, belly breathing, and visualization all to help them refocus their energy, rejuvenate their bodies, and reenergize their minds!