Active breathing meditation is great for cleansing and balancing our consciousness on a regular basis. The Hu frequency is an ancient Sanskrit tone that activates our divine nature. It is the sound in all sounds. It is the sound of all creation. This is why we can soul- travel in Spirit on the frequency of Hu right back into the heart of all creation. Inside the sound is the light. We follow that divine light opening our hearts to divine love as we meditate. When chanted inwardly or outwardly, Hu brings forward divine love, peace, balance, clarity, healing, even bliss. It can also bring up things inside of us that have been getting in the way of our spiritual awareness and can bring forward some very powerful energies for you as it activates your divine nature.