This album utilises multi-layered sound technology to guide the listener to deep levels of relaxation. The music captures the attention of the mind, the brainwave entrainment technology regulates and guides brainwave activity to the theta level, characteristic of deep levels of meditation, then even deeper to the delta brainwave frequency, promoting self-healing of the body. Ancient Indian chants are also layered into the mix, inviting the listener into the eternally blissful spiritual dimension, beyond the limitations of physical existence. For best results it is recommended to play the album whilst falling asleep or during quiet relaxation for a conscious appreciation of the immediate effects. Listening to in a moving vehicle is NOT recommended. Though thousands of albums have graced our attention over the years, very few recordings exist that offer genuine benefit to the listener on the physical, mental AND spiritual levels. This album has been known to assist children with chronic insomnia, saving parents the anxiety of countless sleepless nights trying to get their child to sleep. It is equally beneficial for those who require stress relief caused by work and other pressures of daily life. Infused into one's daily routine, this album assists remarkably in preparing one to take on every new day as it unfolds.