A note from Lorraine and Lindsey... Sometimes we move forward in life and sometimes we feel stuck. Sometimes we know exactly what we want and sometimes we need a guide. We created the Bliss Meditation Collection to help you get started on your path to bliss. We believe that living a life of bliss is your birthright and we want to help you get there! Each of the meditations in this collection is designed to help you focus on what truly matters to you, and to help you uncover and release any fears or negative emotions you feel in your mind, body, or spirit. These guided meditations cover everything from purpose to body image to self-esteem. Be patient, be consistent, and be open to receiving the miracles that are waiting for you. Most of all, enjoy this incredible journey to bliss! Love, Lorraine and Lindsey About the Artists: Lindsey Smith Lindsey Smith, known as the “food mood girl,” is an author, speaker, and nutrition coach who inspires people to make small, yet powerful changes to their life and health! Founder of “The Real You,” Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book, Junk Foods and Junk Moods. She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods. Whether you work with Lindsey one-on-one, engage her to deliver a presentation, or read Junk Foods and Junk Moods, you can be sure you will laugh, cry, and find inspiring solutions to your own problems with food and mood relationships! Lorraine Miller Lorraine Miller is a Holistic Lifestyle Coach and author of the award-winning journal, From Gratitude to Bliss®: A Journey in Health and Happiness. From coaching clients and teaching workshops, to creating inspirational tools and programs, Lorraine shares her inspiring message which provides a key ingredient to opening one’s mind and heart to receiving all the good in the world. Lorraine believes in looking to nature first as a way to nourish all areas of life. Her company, Nourish By Nature, Inc. serves to inspire vibrant health and lasting happiness. Both artists have co-authored, the Bliss Cleanse: Your Two-Week Mindy-Body-Spirit Guide to Greater Health and Happiness, available through online retailers, March 2013!