专辑简介

This music was prepared by removing the skin, stalk, and seeds (they shouldn't be eaten). If you want to cook the seeds and skins, they will soften and be more palatable. Typically, the music is roasted and is sort of cut in half and placed on a baking sheet. Set the oven to 375 and bake for half an hour to forty five minutes or until it softens. Let sit for approximately five minutes and then crack it open and what's inside? A delicious meal for two or more.