In "You Are the Light of the World," spiritual teacher Amy Torres guides you through an enlightening mindfulness practice that you can do all day long--with miraculous results. The best way to use this audio is to listen to it again and again. You can listen while you’re walking, driving, bathing, getting dressed in the morning–even as you sleep at night. Absorb the teaching through repetition and feel it come to life inside you. After a while, the wisdom within you will take over and you will overflow with your own inspirational Self-talk. "Our very essence is Loving Light. When we are unaware of this, it is because we have unconsciously chosen darkness, whether we believe it or not. The "You Are the Light of the World" practice reveals the Eternal Loving Light that always shines beneath the dark covering of ego beliefs. Yes, there are painful problems and patterns to undo, but there is also the tremendous relief of unburdening yourself, and then the shining gift of discovering Who You Really Are. The benefits of this radiant mindfulness practice range from relief of anxiety and depression, to an ongoing sense of well-being, to spiritual awakening. A Course in Miracles tells us miracles are natural expressions of Loving Light and when they are not occurring, something has gone wrong. Join me in claiming the miracle of Loving Light which is your God-given inheritance." ~Amy Torres Amy Torres is an interfaith minister, Gestalt psychotherapist and yoga instructor. She's been teaching A Course in Miracles since 2004. In 1998, after a year of studying A Course in Miracles, her life changed forever. She experienced a spiritual rebirth and has devoted her life to being a conduit for God's Loving Light ever since.