Experience the Light provides a wonderful vehicle to enhance your wellness lifestyle. The guided meditations cover a diversity of topics designed to release past limitations, be empowered in the present, and courageously vision for your best future. The 5 meditations are: Attention to Intention, Forgiveness, Embracing Change, Living a Wellness Lifestyle, and A Grateful Heart. Each one provides relaxation, tools for accessing your inner self and soothing background instrumental music. We all have the ability to live life fully. This is the foundation of Ruth's holistic counseling practice and her intention in creating these meditations. She is an advocate for wellbeing and offers this CD to you to move forward on your journey of holistic wellbeing.