Guided Mindfulness Meditation for Body Awareness. Sit back and relax as you feel your heart radiating. Hi my name is Jess Shepherd, I would like to share this guided meditation track with you, written and spoken by myself with the awesome musical production abilities and support from the team at Rising Higher Meditation. Meditating makes a massive difference in life. It helps to slow things down in this fast paced society, it helps you to find balance and look within and THEN go out into the world with those feelings of clarity. When you experience expanded awareness and the feeling of calm stillness, at the same time as feeling happy and joyous, it is a blissful day, a sensational year, an extraordinary life :). All interactions seem quite remarkable, life seems to hold a special meaning and purpose for you and relationships are peaceful, happy and loving, especially the relationship with yourself. This is not to say that you won't experience challenges in your life, however, the perspective you gain and the peace you experience, helps you to FEEL differently about any challenges you may face. During meditation we come into closer contact with who we are, we have the opportunity to observe the way our mind works and notice our feelings more fully. With this increased awareness, we have an opportunity to make different choices. We can feel calmer and more peaceful, which also helps us to respond better to life situations and be less reactive. We can also develop the ability to harness our creative power and manifest our dreams and desires. In addition to the sensational way meditation makes you feel, it has been proven scientifically to improve your health, your brain and your body. Meditation can be a little frustrating at first, and you may not notice much going on while you are in meditation and that is why we are creating these tracks to support you in your experience. The real affects of meditation are felt in all other aspects of your life, rather than in the 10 or 20 minutes you spend meditating. We wish with all our hearts to help people and feel that with love and gentle kindness, guided meditations and music can really assist people to live the happiest life possible . We hold no specific religious background and try to make every meditation suitable for everyone.
 We hope you enjoy the meditations and music we offer and thank you for listening. Love and blessing to you from Jess and the team at Rising Higher Meditation.