专辑简介

If you're new to yoga, or you've been going to classes, and now you want to start a personal practice, this is the album for you. Let a gentle, experienced yoga teacher guide you step-by-step through familiar and new poses. Improve your strength, balance and flexibility. Complete 30 minute practice sequences build core strength and standing balance, flexibility and endurance. Each practice ends with a deep relaxation to allow you to integrate the full benefits of yoga.