专辑简介

Ken Nelson, PhD, senior teacher at Kripalu Center www.kripalu.org, guides you slowly and safely in a posture sequence for joints, bones and fascia. Ken's soothing voice leads you into meditative states of greater awareness, finishing with a deep relaxation. This 70-minute sequence can be shortened and modified to suit your needs. It complements any active yoga practice and is suitable for all levels. © 2008 by Ken Nelson www.SacredHealingArts.net