专辑简介

Helping people harness the powerful medicine of movement has been Carol Krucoff’s passion for more than 30 years – as a yoga therapist, fitness expert and award-winning journalist. Her classes at Duke Integrative Medicine offer safe and effective yoga practices for people with health challenges, and her workshops, teacher trainings and writing bring the joy of motion to every body. She specializes in therapeutic applications of yoga for people with health challenges, and she is co-director of the Therapeutic Yoga for Seniors teacher training, offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, designed to help yoga instructors safely adapt the practice to older bodies, minds and spirit.

A frequent contributor to Yoga Journal, Carol served as founding editor of the health section of The Washington Post, where her syndicated column, Bodyworks, appeared for twelve years. She is author of several books including "Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less," and "Healing Yoga for Neck and Shoulder Pain." She is co-author, with her Duke cardiologist husband Mitchell Krucoff, MD, of "Healing Moves: How to Cure, Relieve and Prevent Common Ailments with Exercise." Carol is creator of the home practice CD, "Healing Moves Yoga," and co-creator of the DVD, "Relax into Yoga" for Seniors.