Great CD, High Energy Activities and great spiritual message. There is even a song that teaches the crow. Here is a story from one of Haris's classes and how she uses the crow to hook the boys every time KIDS: We have a new kid in our class named Sammy. HARIS: Why don’t you invite him in to Yoga? KIDS: The other boys told him it’s for girls. HARIS: Well you know what I always do when a boy says that? I teach him the crow. Why don’t you go get Sammy. SAMMY ENTERS THE ROOM HARIS: Hi Sammy. I heard you were very athletic and I know you don’t want to do Yoga but I thought maybe I’d teach you to do the crow. It’s really hard to do, but I know how strong you are…wanna try? SAMMY: OK HARIS TEACHES SAMMY THE CROW….HE NAILS IT THE FIRST TIME…PLUS HE CAN SIT IN LOTUS AND HE’S VERY FLEXIBLE AND TOTALLY CUTE SO I KNOW I HAVE TO HAVE HIM IN MY CLASS! HARIS: That’s awesome Sammy …I know you don’t want to do Yoga so you can go back to your class now. Thanks for comin. SAMMY: No I want to stay! Can I stay in class? NEED I SAY ANYMORE….IT WORKS LIKE A CHARM EVERY TIME!