Advent and Winter Solstice is a time to move from the outer world to the inner, as the bear does to his den of hibernation during our northern winter. Make yourself comfortable an allow this sound meditation, beginning at sunset, to move you towards the night where healing, rest and regeneration take place in the darkness of a healing womb. The sounds of night fade as we are left with only the heartbeat of Mother Earth. In this space our innate wisdom lies in stillness, awaiting the coming spring and new energy for the next cycle around the sun. Section timings: 1) Sunset - 0:00 2) Night - 5:04 3) Joyful is the night - 9:51 4) Going inward - 14:32 Midnight Plumage was written for Rainbow Mennonite Church in Kansas City.