Intense transformation healing frequency 528Hz Delta. Sound based induction will supercharge your meditation in only 30 minutes. The soundtrack is designed to walk you through different stages of meditation from beginning to end. Each section corresponds to a level of awareness. Please just allow the sound to help you release tension and move you forward into the meditation. Simply play the soundtrack, close your eyes and gently focus on your heart center in the middle of your chest. Earphones required. Find a quiet place and relax. Laying down or comfortable sitting meditation posture recommended. InsightTimer User Reviews: "Transforming and effective." "Incredible trance inducing meditation. Bravo." "Felt an inner calmness afterwards." "Trancelike, peaceful and transformative." "An epic journey through sound and meditation." "Amazing! Relaxing and inspiring. Perfect communication with the Self and the Universe." "Fluid energy flowing through my Chakras." "Powerful. Cleansing. Relaxing." "Beautiful. Deep trance. Thank you!" "Very cool. Love it!" "Wow great sounds." "Loved the journey." "I fell asleep. Perfect!" "Blessed. Thank you." "Nice soothing and invigorating music, no talking." "Exactly what I needed this morning. Gentle but very powerful music."