936Hz Solfeggio Binaural sound based induction will supercharge your meditation in only 30 minutes. Earphones required. Find a quiet place and relax. Laying down or comfortable sitting meditation posture recommended. Simply play the soundtrack, close your eyes and gently focus on your third eye center in the middle and behind your forehead. Listen 7 days for maximum effect, intuitive nature, increased lucid dreaming & 3rd eye awakening. Combine this soundtrack with your meditation sessions for synergistic awakening, awareness, presence of mind, and increased lucid dreaming. You can also listen to the sound track before or while you sleep. InsightTimer Reviews "I went to a new level of awareness and back." "Many changes and nuances in the experience. Powerful awakening. Namaste." "Incredible trance inducing meditation." "Trancelike, peaceful and transformative."