Yoga Nidra describes the "sleep of integration". It is a meditation practice that creates a receptive healing state, which promotes deep and conscious restoration. All you need to do is get comfy, press play and listen - that's it! Follow the guidance of my voice in an easy and relaxed way. When your body falls asleep or your mind drifts (which is a natural part of training the mind to focus), gently come back to the sound of my voice and continue your practice. With patience and practice, you will be able to stay relaxed and alert for the entire meditation practice. For more information on Yoga Nidra or Mona, please visit www.janatiyoga.com