I LIVE IN THIS MOMENT was created for the express purpose of empowering, affirming and healing. Its messages—YOUR AFFIRMATIONS—become strengthened by repeated listening. Just as advertisers use musical jingles to remind us of their products, these songs were created to remind us of positive ways to think about, or approach situations. At the same time, the music and lyrics can be used as a way to bring about self-soothing and self-calming. _______________________________________________________________________________________________ HOW TO PERSONALIZE LYRICS Each song (1-6) was written in two versions. The second half of the album (7-12) is recorded with a “fill in the blank” verse section. You can fill in the blanks with personalized phrases. Suggestions have been given for each song. _______________________________________________________________________________________________ LYRICS * * * * * * * * * * * * * * * * * * * I LIVE IN THIS MOMENT AFFIRMATION (CHORUS) I live this day I live in this moment I let go of everything else I live this day I live in this moment Tomorrow always takes care of itself VERSE For today, I ____________ No matter where I’ve been For today, I ____________ This moment I begin FILL-INS USED IN RECORDING Verse 1. . . . enjoy my life Verse 2. . . . do the best I can Verse 3. . . . do what’s best for me Verse 4. . . . take the first step SUGGESTED FILL-INS feel satisfied believe in myself forgive myself let go of the past * * * * * * * * * * * * * * * * * * * * * * I TURN MY EYES TO THE GOOD AFFIRMATION (CHORUS) Now I turn my eyes to the good To the good Now I turn my eyes to the good I change what I can And accept where I am And I turn my eyes to the good VERSE I find good_________ I focus like a camera on what I choose to see I find good_________ The way I see the world is up to me FILL-INS USED IN RECORDING Verse 1. . . . in every moment Verse 2. . . . in everybody Verse 3. . . . all around me SUGGESTED FILL-INS my future my past my loved ones my work my family * * * * * * * * * * * * * * * * * * * * * * LOVE IS OPENING MY HEART AFFIRMATION (CHORUS) Love is opening my heart This feeling deep and warm Is taking me by storm It feels so good I just can’t keep it in Love is opening my heart VERSE I feel love for __________ Each moment of the day I feel love for___________ And I love to feel this way FILL-INS USED IN RECORDING Verse 1. . . . you Verse 2. . . . those I meet Verse 3. . . . my friends Verse 4. . . . all living things SUGGESTED FILL-INS my family myself my husband/wife/children * * * * * * * * * * * * * * * * * * * * * * TO THE LITTLE CHILD INSIDE AFFIRMATION (CHORUS) To the little child inside I can always see you And I always hear the things you say I will always be there When you need some loving care My little child, I’ll never go away VERSE (fill-in)__________________ Come what may I’ll help you grow You help me play FILL-INS USED IN RECORDING Verse 1. I love you as you are Verse 2. I’ll take care of your needs Verse 3. I accept you Verse 4. I’ll protect you SUGGESTED FILL-INS I forgive you You are special I’ll make you better * * * * * * * * * * JUST AS I AM AFFIRMATION (CHORUS) Just as I am, I’m good enough Just as I am, receiving love Just as I am, I accept myself as I am. VERSE I’m good enough __________ I’m natures own unique design I’m good enough __________ Just as I am, I shine FILL-INS USED IN RECORDING Verse 1. . . . the way I am Verse 2. . . . with what I do Verse 3. . . . the way I look SUGGESTED FILL-INS with what I have to succeed to be loved to have what I want to love my self the way I think * * * * * * * * * * * * * * * * * TAKING CARE OF ME AFFIRMATION (CHORUS) I feel safe and whole And peaceful in my soul ‘Cause my higher power is taking care of me I feel safe and whole And peaceful in my soul ‘Cause my higher power is taking care of me VERSE There’s someone there who __________ That’s all I need to know There’s someone there who loves me __________ And so I can let go. FILL-INS USED IN RECORDING Verse 1. . . . loves me Verse 2. . . . guides me Verse 3. . . . listens Verse 4. . . . protects me SUGGESTED FILL-INS stands by me provides for me is present. _________________________________________________________________________________________________________ REVIEWS "This . . . was created for the express purpose of healing, affirming, and empowering the listener through the use of positive, uplifting songs. The production on the album is polished and professional. The musicianship is excellent, the voices pleasing and warm. All of the songs are catchy and highly singable with a slow to medium groove (A more appropriate album title might be Gently Step to the Music.). Side One consists of soft rock/easy listening songs written by Sandy. Each one features a different affirmation. The third verse of every song is instrumental so that the listener can sing his or her own lyrics. Suggested fill-ins are included. Side Two features the same six songs, but with Sandy only singing on the choruses. To get the full benefit of the affirmations, all of the verses are left instrumental so the listener can be the lead singer." I LIVE IN THIS MOMENT was Produced by Joel Wachbrit and Guy Babylon, Elton John's keyboardist and arranger, who tragically passed away in 2009, The album is dedicated to Guy Babylon with deep appreciation for his gorgeous arrangements. Renowned signer-songwriter Alan O'Day added soulful vocals to the album. "Listening to this music, I feel happy . . . like a child that is being comforted loved, and accepted. For that reason among others, this is a wonderful tape for children as well as adults. A great choice for long car trips with the kids." " . . .is also excellent for those in transition, in recovery, or in crisis. I recommend it for all who wish to heal, grow, take the next step, change, and/or open to love." SHELLEY KOFFLER, New Age Retailer "This music captivated me...it made me want to get out and move to the beat, chin up shoulders back, eyes on a positive future." AUDREY DE LA MARTRE, Sober Times "If you are a psychotherapist, if you are a patient in therapy, if you are recovering from illness, injury or life stress, if you are a 12-Stepper or still on the First Step--and you want to grow--you owe it to yourself to get these tapes. Sandy Shanin has the kind of voice that is gentle and sincere, the kind of message that enfolds your heart, and has written hauntingly beautiful music. I cannot think of a better way to 'reprogram' that damaged self-esteem, and a way that works. Try it! You will not be disappointed." GREG WHEELER, PhD, California Lisense Psychologist PSY 7107 "We use the tape in the treatment program and so many of our patients love it. They use it during stress reduction and meditation time. Alumni use the tape as inspiration for continued affirmation." RACHELLE D. DUPRE, Director, The Rader Institute Program, Baton Rouge, LA "I give it to clients to help facilitate self esteem. I also give it to special friends for important occasions." EILEEN WASSERMAN, M.A.. M.F.C.C. "This tape is unique in that the chorus of every song contains an affirmation, and the verses are written in a fill-in-the-blanks format." TAMI MICHELLE, Whole Life Times